Freedom Leisure with University of Brighton in consultation with Cancer United’s CU Fitter ™ initiative. Funding was supplied by the Macmillan Community charity and University of Brighton ECHO grant.
Overview
Leading a physically active lifestyle both during and after cancer is linked to an improvement in many of the adverse effects of cancer and its treatments. An active lifestyle helps overcome fatigue, anxiety and depression, whilst protecting the heart, lungs and bones. In some cases, being physically active has shown to slow disease progression, improve survival and reduce the chance of recurrence. Despite these benefits, only 23% of people living with cancer are active to recommended levels.
Actions taken
Active Recovery was developed by experts from the University of Brighton and Freedom Leisure in consultation with Cancer United’s CU Filter ™ initiative. Classes were run weekly by Stephanie Wadlow from Freedom Leisure and Harrison Collier-Bain, an Applied Exercise Physiology MSc student at the university. The group sessions focused on cardiovascular, strength and mobility exercises. The class provided a fun, social setting with group support and specialist advice.
Outcomes
A large number of men recovering from prostate cancer became the main attendees of the classes. Since 2018 16-20 participants attended each class and contributed to the funding of the project by paying £5 per session, with an initial consultation cost of £15, the first class was free.
“It’s amazing to see so many men coming forward now for support”
Steph Wadlow, Health Projects Manager.
Results and benefits
- New class in Eastbourne following request from CCG
- Greater working relations with cancer consultants, nurses and hospital
- More men coming forward
- Collaboration with Brighton University allows for ongoing assistance from MA level students to assist at sessions
